Wellness Tips
Breast | Vascular | Heart Health & Weight | Mental & Emotional
Self Exam video can be viewed at www.komen.org.
A remedy popular in Germany for varicose veins is horsechesnut seed extract (HCSE). Grape seed extract is prescribed in France. Both extracts work in a similar manner by reducing pain and swelling in the legs.
Eat less of the nutrient poor foods that are high in calories. Such as pastry containing partially hydrogenated vegetable oils and beverages with added sugars.
Don’t eat more calories than you burn up everyday. In order to maintain your weight, know how many calories you should be drinking and eating.
Practice gratitude. Be grateful for the small things. An attitude of gratitude improves health and make you feel good.
Breathe. Pay attention to the breath. Breath is the source of life, bringing
fresh energy into the tissues and cells to nourish body, mind and the whole person. When we breathe out, accumulated stress and toxins are released. Breathing through a stressful time is an effective way to let go of the tension that accumulates in the body. A few long deep breaths at a difficult moment can completely change the way we handle a situation.
