Integrative Medicine

Lower Cholesterol Level Naturally

High cholesterol is a precursor for coronary artery disease (CAD). Factors which may cause increases in ‘bad’ LDL cholesterol are menopause and hypothyroidism. Cholesterol levels rise in postmenopausal women as a result of a decrease in estrogen levels.   Overtime, medications such as
the ‘statins’ have been used to lower abnormal cholesterol levels. However, as with all prescribed medications there are side effects. The elderly,
in particular, may be taking numerous medications for various chronic conditions and are interested in learning about other possible options.
One option is an individual’s dietary habits.

Dietary habits can have a profound impact on cholesterol levels and CAD. For some people it may be a simple lifestyle change such as exercise. For others it may be a combination of consistent exercise and lower dietary fat intake. Dietary supplementation is also a lifestyle choice.

Supplements include L-Carnitine, which has been promoted by the supplement industry to be an energizer and hypo-lipidemic agent that also improves circulation.

Psyllium and grapefruit pectin, a fiber supplement, are considered to have hypo-cholesterolemic action. The additional fiber pulls the cholesterol out
of the body thereby preventing its reabsorbtion.  Other supplements include Pilicosanol, which is derived from sugar cane and thought to work by inhibiting cholesterol from forming in the liver, vitamins B6, B12, and
Folic Acid.

Before starting any lifestyle changes and supplementary regimen it is best
to learn about all your options and collaborate with a healthcare professional who is knowledgeable about complementary therapies.